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Trifitness Winter Classes


SWIM CLASS

Classes begin January 4, 2018.

Location: Weston Middle School Pool, Weston, CT

Days: Thursday: 8-9 pm
Saturday: 12:30-1:30 pm, core training 12-12:25 pm before the swim

Price: $150/ 10 Sessions
$20/ drop-in

REGISTER:

DROP-IN:


BIKE CLASS

Classes begin January 2, 2018 and more classes will be added depending upon the demand. If you are interested, please contact Pascale (pascale@trifitness.net)

Location: Trifitness Studio, 19 Willard Road, Norwalk, CT 06851
(parking in the back of the building)

Days: Monday/Wednesday: 6-7 am, 9-10 am
Saturday: 7-8:30 am

Price: $75/month


RUN WORKOUT

Running, strength and hills workout. Classes begin January 6, 2018.

Location: Weston Middle School (meet in the front)

Days: Saturday: 11 - 11:50 am

Price: FREE!


You can join in at any time! We will prorate the sessions fees accroding to when you decide to begin. Email pascale at pascale@trifitness.net to arrange it.

Happy Trifitness Members


Trifitness Swim Training for Athletes

Weston, CT


2018 Spring Session

Day & Time: Saturdays, 12:30 - 1:30 pm
(Dryland/Core Workout on Deck at 12 pm before swimming)
Location: Weston Middle School Pool, Weston, CT
Dates:
March 24, 31
April 7, 14, 21, 28
May 5, 12, 19
June 2
Price: 10 sessions/$150, Drop-in $20

REGISTER:

DROP-IN:


Trifitness also offers individual triathlon coaching- please email Pascale directly at pascale@trifitness.net for more information.

You can join in at any time! We will prorate the sessions fees accroding to when you decide to begin. Email pascale at pascale@trifitness.net to arrange it.

8 Weeks Training Until Seaside Triathlon & Duathlon

Presented by OSM

April 18 - June 10


Beginners Welcome

Lose Body Fat

Become Leaner and Faster

Become a Triathlete


  • Daily workouts through Training Peaks
  • 2 Group workouts, 4 sports a week
  • Nutrition guidelines
  • Strength guidelines
  • Race day preparation
  • Race entry fee (value $85)
  • Special VIP rack area on race day
  • Triathlon Uniforms discounts

Wednesdays:

6:00pm - 7:30pm
Bike/Run/Strength/Stretch
Southport Beach, 1313 Pequot Avenue, Southport, CT (map)

Saturdays:

12:30pm - 1:45pm
Swim
Weston Middle School Pool, 135 School Road, Weston, CT (map)

Cost:

• USAT members: $255.64
($240 + active fee of $15.64 = $255.64)

• Non USAT members: $270.64
($240 + active fee of $15.64 + Daily USAT fee for race day of $15 = $270.64)

Register:

Race Specific Training Programs

Check Back! 2018 Programs will be Listed in the Coming Months!

For more information, contact Pasacle (pascale@trifitness.net).


These race specific training programs are all part of the Trifitness Personal Training Program! For just $150/month you will receive personalized workouts by USAT level triathlon coach, Ironman certified coach, Kona qualifier to help you reach your goals. Group workouts including swim, bike and run for all our Team members are included.

TRAININGPEAKS.COM

When you have a Trifitness Professional Coach design your training, your personal coach will load your training onto your account at trainingpeaks.com. Therefore you can access to your training schedule online 24/7, from anywhere. We also use this powerful tool to monitor, analyze and plan your personal nutrition and training performance.

Please connect your Trainingpeaks Athlete Account by clicking the link below. One of our coaches will post your workouts directly to your account.

LOG-IN TO YOUR TRIFITNESS TRAINING PEAKS ACCOUNT

Trifitness Personal Training


Contact us now to discuss our personal triathlon coaching programs for triathletes and duathletes, as well as single-sport endurance athletes and individuals wishing to get fitter and faster. Each triathlon, cycling, swim and run training program is unique, created one-at-a-time based on ones specific needs, not pre-written or computer-generated. Each training program includes unlimited email communication with coaches.

TRAININGPEAKS.COM

When you have a Trifitness Professional Coach design your training, your personal coach will load your training onto your account at trainingpeaks.com. Therefore you can access to your training schedule online 24/7, from anywhere. We also use this powerful tool to monitor, analyze and plan your personal nutrition and training performance.

Please connect your Trainingpeaks Athlete Account by clicking the link below. One of our coaches will post your workouts directly to your account.

LOG-IN TO YOUR TRIFITNESS TRAINING PEAKS ACCOUNT

In-Home (or location of your choice) Personal Training

For general fitness, cycling, running, triathlon and swimming fitness, weight loss, race planning, individualized training program. Individual sessions to help you reach your goals, work harder and stay motivated. We can provide personal training for strength, swimming, cycling and running for adults and kids.

Contact Pascale to learn more!

Happy Trifitness Members

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