Trifitness Programs & Events

2024 Trifitness Kid's Camps

Weston Middle School • Weston, CT


Trifitness Personal Training

Online w/ Training Peaks

Personal Triathlon Coaching Programs for Triathletes, Duathletes, and Single-Sport Endurance Athletes <more>


About Trifitness

Trifitness provides triathlon training classes and triathlon coaching, indoor cycling, road cycling, run classes, swim classes, kid's fitness camps and personal training, and general fitness for all ages in Connecticut. Training with us is both enjoyable and motivational - you'll achieve results you will be proud of, make new friends and find a fuller, more productive life. Since 2001 we have worked with thousands of people, many with limited or no athletic experience. We helped hundreds through their first triathlon and many have gone on to become Age Group winners at local, national and even the international level.

Happy Trifitness Members

The Trifitness Coaches

Pascale Butcher

Pascale is the head coach and founder of Trifitness. Having enjoyed a career as a businesswoman and a busy mother, Pascale found her calling as a trainer and coach through wanting to help others share her own love of exercise and fitness.

She is an Ironman Certified Coach, USA Triathlon Level 2 Certified Coach, USATF Level 1 Certified Coach, N.A.S.M. and A.C.E. certified personal trainer and a successful competitive runner and triathlete member of Team USA. She has been a USAT All American since 2003. She is a certified Swim Speed Secrets Coach and has trained personally with Olympian Sheila Taormina.

Career Highlights:
2015 All World Ironman Athlete
All American 2003 - 2017
2014 National Championship World Championship Qualifier
2014 AG Winner Local Races
2014 70.3 Puerto Rico 3rd AG
2014 March Madness Duathlon - 2nd Place overall
2014 Cohasset Triathlon - 1st Place AG
2014 Goodwin Forest 30k Trail Run Race - 1st Place AG
2013 Hopkins Vineyard Triathlon - 2nd Place overall
2013 Numerous - 1st Place AG at local triathlons in CT
2012 October 13 - KONA Ironman Worldchampionships!
2012 Ironman UK - 1st Place AG, World Championships Qualifier
2012 Rev3 Half Ironman - 1st Place AG
2011 Ironman Lake Placid - 3rd Place AG
2011 Ironman 70.3 New Orleans - 1st Place AG, World Championship Qualifier
2010 Ironman Florida - 4th Place AG
2009 Ironman 70.3 Wolrd Championship Qualifier
2009 Ironman Wisconsin - 3rd Place AG
2009 NYC Triathlon Age Group Winner
2008 Vancouver BG Triathlon World Championships - 6th Place, fastest AG bike split
2007 Age Group National Championship Oregon - 8th Place
2007 Hammerfest Sprint triathlon - 1st overall
2006 Madison Sprint triathlon - 1st overall
2005 Niantic Bay Triathlon - 1st overall