Thanks Pascale! Breaking 5 hours has been a long term goal but I didn’t think it would happen this year. Everything aligned nicely today - training, weather, nutrition and pacing. I took 26 minutes off my previous best which was Maine in 2018. I’m super happy with it. Thanks for a great season of coaching. Everyone is super happy you’ve joined the team!Rod S, Westport, Maine 70.3 2021

Thank you! I could not have improved so much without your awesome coaching and training plans. You get all the credit ❤Mary C, Westport, Maine 70.3 2021 qualified for Worlds 2022, 1st place AG

Pascale was a fantastic triathlon coach and a nice friend to have during my 70.3 training. Before signing up with her, the thought of doing a Half Ironman as my first tri was a bit daunting. Luckily, I stumbled across a couple of local Connecticut tri coaches via the internet and felt Pascale was the best suited given her experience. For example, my only request with the training plan I wanted to use was find a way I could maintain my CrossFit / strength trainings. Fortunately, Pascale had worked with clients like myself in the past. All in all, not having to worry about planning all the meticulous workouts and having Pascale as a constant source of information made my training experience a source of confidence, not a source of anxiety. I look forward to working with her again when I’m ready to tackle the full Iron Man.Andrew N, 25 year-old Male

After some major medical surgeries last year, my triathlon fitness level was back at square 1. However, with your individualized training program, not only did I finish my 1st half ironman race this June, but I also beat my A goal by over an hour and outpaced my shorter distance times in all three disciplines! The varied workouts kept training interesting. Your flexible style allowed for me to balance training with life and family. Thank you for helping me achieve a life goal. I couldn’t have done it without you, coach!Anne H.

The training is going very well. I really feel like I am getting better on the bike and I still have to remind myself that I am actually a swimmer sometimes!! There was a time when I though I would never be able to swim. I could not have done it without you and your coaches.Lisa

Just wanted to let you know I completed the 100 mile ride in the Connecticut Challenge this past weekend. Thanks for getting me back into cycling shape over the winter. I hit the road in much better shape than in the past as a result of my training at Tri Fitness. Your an excellent coach and motivator, and I'm looking forward to working out at the studio next winter!Jim

I completed the Greenwich Tri in 1:45. Thanks all so much for all your help in swimming. It really made a difference! Gianna