TriFitness : Swim

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SWIMMING FOR TRIATHLETES 12 weeks (October 4 to December 23) (Join at any time at prorated price, or pay monthly) Coached group swim training - Now is the time to work on becoming a better swimmer. Work on your weaknesses in the off season to build a great foundation for next year! Get faster, get fit and have fun with us this Fall and join us at the Weston Middle School with the best swim coaching available in CT. Our popular - and fun! - swim lessons are in full swing where we have experienced, friendly swim coaches giving you on deck instruction so every sessions will have the best blend of individual and group attention. The emphasis is on technique and building endurance. These program are for beginners or experienced swimmers. Beginners will be in a separate group. Private swim lessons are available, please ask us for availability. Location: Weston Middle School MAP Day & Time: Monday/Wednesday 8 - 9:15 pm Core/pilates workout optional 30mn on deck before practice PRICING & REGISTER

Hi Pascale, I wanted to say thank you to you, Paul, Ian and Maura - please pass this along to them. Your coaching truly has made a difference. I competed in my first tri (relay) of the season - Lake Waramaug - this past Friday evening. Last year I completed the 1/2 mile swim in 14:45 and finished 65th of 200+. This year I completed the 1/2 mile in 12:43 and finished 47th of 200+. That was a significant improvement I could not have realized without the coaching I received over the past year. Thank you all so much!! - Lisa Hi Pascale, I completed my first triathalon yesterday at the the Mossman Triathalon. I have to say thank you to Matt for his great coaching. Attending the open water course gave me confidence and greatly helped my conditioning for yesterday's race. The swim was what I was worried about the most but oddly I felt relatively relaxed at the starting line. Thanks again. Trifitness helped a lot. Pass on the thank you to Matt. - Rob G.

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